9-Day Yoga and Meditation Tour in Nepal: Kathmandu, Pokhara, Lumbini, and Chitwan

Day 1: Arrival in Kathmandu

Your spiritual journey begins in Kathmandu, the vibrant capital of Nepal. Upon arrival, you will be transferred to your hotel, where you can unwind and prepare for the days ahead. In the evening, join a welcome session to learn about the tour’s itinerary and participate in your first group meditation session. This introduction to yoga and meditation in Kathmandu sets the tone for a week of deep relaxation and inner exploration.

Day 2: Kathmandu – Pashupatinath and Boudhanath

Start your day with a morning yoga session in Kathmandu, focusing on breathing techniques and gentle stretches to awaken your body. After breakfast, embark on a guided tour of two UNESCO World Heritage Sites: Pashupatinath Temple and Boudhanath Stupa. At Pashupatinath, a sacred Hindu temple, experience the peaceful aura as you meditate on the banks of the Bagmati River. At Boudhanath, the largest stupa in Nepal, participate in a group meditation, absorbing the spiritual energy of this revered Buddhist site. Return to your hotel in the evening for a relaxing yoga session.

Day 3: Kathmandu to Pokhara

After a morning yoga practice in Kathmandu, drive or fly to Pokhara, the gateway to the Annapurna region. Pokhara is known for its serene lakes and breathtaking views of the Himalayan mountains. Upon arrival, settle into your hotel and enjoy a peaceful evening by the lakeside. Later, take part in a sunset meditation session by Phewa Lake, where the tranquil environment helps deepen your connection with nature.

Day 4: Pokhara – Yoga and Sightseeing

Begin your day with an invigorating yoga session in Pokhara, set against the backdrop of the Annapurna range. After breakfast, explore Pokhara’s natural and cultural landmarks, including Devi’s Fall, Gupteshwor Cave, and the World Peace Pagoda. In the afternoon, enjoy a guided meditation session at a local monastery, where you can experience the calming influence of Buddhist teachings. The evening is free for you to relax or take a leisurely stroll by the lake.

Day 5: Pokhara to Lumbini

Start with a sunrise yoga session in Pokhara before heading to Lumbini, the birthplace of Lord Buddha. This UNESCO World Heritage Site is a major pilgrimage destination for Buddhists around the world. After checking in at your hotel, visit the sacred Lumbini Garden, where you can meditate under the Bodhi tree, just as Buddha did over 2,500 years ago. The peaceful environment of Lumbini is perfect for introspection and spiritual practice.

Day 6: Lumbini – Explore the Birthplace of Buddha

Dedicate this day to exploring the spiritual heart of Lumbini. Begin with a yoga session at the Lumbini Garden, followed by visits to the Maya Devi Temple, Ashoka Pillar, and various international monasteries. Each site offers a unique opportunity to meditate and reflect on the teachings of Buddha. In the afternoon, participate in a guided meditation session led by a resident monk, deepening your practice in this sacred space.

Day 7: Lumbini to Chitwan

After a morning yoga session in Lumbini, travel to Chitwan, known for its rich biodiversity and the Chitwan National Park, a UNESCO World Heritage Site. Upon arrival, check into your eco-friendly lodge. In the evening, enjoy a nature walk followed by a sunset meditation session in the serene surroundings of Chitwan. The natural beauty and tranquility of the jungle make it an ideal setting for deep relaxation and reflection.

Day 8: Chitwan Jungle Safari and Yoga

Begin your day with a yoga session amidst the lush greenery of Chitwan. After breakfast, embark on a jungle safari to explore the wildlife of Chitwan National Park, home to endangered species like the Bengal tiger and one-horned rhinoceros. In the afternoon, return to your lodge for a meditation session, focusing on mindfulness and connection with nature. The day concludes with a group reflection session, sharing experiences and insights gained during the tour.

Day 9: Return to Kathmandu and Departure

Conclude your Yoga and Meditation Tour in Nepal with a final morning yoga session in Chitwan. After breakfast, return to Kathmandu by road or air. Upon arrival, you can choose to explore more of Kathmandu or prepare for your departure. This enriching journey ends with a heart full of peace and a mind full of tranquility, ready to embrace life with renewed energy.