Walking Meditation in Nepal Himalayas

Day 1: Arrival in Kathmandu

• Arrival and Welcome: Arrive at Tribhuvan International Airport in Kathmandu. Transfer to your hotel.
• Orientation Session: Meet with your guide and fellow participants. An introduction to the walking meditation practice, mindfulness, and the upcoming trek.
• Evening Meditation: A short meditation session to unwind from the journey.

Day 2: Kathmandu – Dhulikhel

• Morning Meditation and Yoga: Start the day with a guided meditation and yoga session.
• Travel to Dhulikhel: Drive to Dhulikhel, a town known for its panoramic views of the Himalayas.
• Introduction to Walking Meditation: Afternoon session introducing the practice of walking meditation.
• Sunset Meditation Walk: A gentle walk around Dhulikhel, practicing mindful walking as the sun sets.

Day 3: Dhulikhel – Namo Buddha

• Morning Meditation: Begin the day with a meditation session focusing on breath awareness.
• Trek to Namo Buddha: A mindful trek to Namo Buddha, one of the most sacred Buddhist sites in Nepal. The walk will be slow-paced, with periods of silence and mindful breathing.
• Lunch at a Monastery: Enjoy a simple, vegetarian meal at the monastery.
• Afternoon Meditation: Participate in a group meditation at the monastery.
• Evening Reflection: A group discussion on the day’s experiences and teachings.

Day 4: Namo Buddha – Balthali

• Sunrise Meditation: An early morning meditation focusing on loving-kindness.
• Trek to Balthali: A serene walk through terraced fields and small villages. Practice mindful walking, paying attention to each step and the sounds of nature.
• Lunch and Rest: Midday rest with a vegetarian meal.
• Afternoon Teaching: Learn about the history and techniques of mindful walking.
• Evening Meditation: A quiet session to end the day.

Day 5: Balthali – Panauti

• Morning Yoga and Meditation: Begin with a yoga session to stretch and prepare the body, followed by meditation.
• Trek to Panauti: A mindful trek to the ancient town of Panauti, known for its rich culture and heritage.
• Exploration and Reflection: Spend time exploring the temples and engaging in reflective walking meditation.
• Overnight in Panauti: Stay at a local guesthouse and enjoy an evening of silence.

Day 6: Panauti – Namobuddha Monastery

• Meditation and Breakfast: Start with a morning meditation and a simple breakfast.
• Trek to Namobuddha Monastery: Continue your trek back to Namobuddha, focusing on deepening your mindfulness practice.
• Monastery Stay: Spend the evening at the monastery, participating in monastic life and meditative practices.

Day 7: Namobuddha – Phulchowki

• Morning Meditation: Begin the day with a meditation session with the monks.
• Trek to Phulchowki: A challenging trek to Phulchowki, the highest hill around Kathmandu Valley. The walk will be done in mindful silence, allowing participants to fully immerse in the natural surroundings.
• Camp Setup and Evening Meditation: Set up camp and enjoy an evening meditation under the stars.

Day 8: Phulchowki – Godavari

• Sunrise Meditation: Meditate as the sun rises, feeling the energy of the new day.
• Trek to Godavari: A gradual descent to Godavari, passing through forests and small villages. Practice mindful walking and deep listening.
• Visit Godavari Botanical Gardens: Spend some quiet time in the gardens, reflecting on the trek.
• Evening Teaching: A session on integrating mindfulness into daily life.

Day 9: Godavari – Kathmandu

• Morning Yoga and Meditation: Start the day with yoga and meditation, focusing on gratitude.
• Return to Kathmandu: Drive back to Kathmandu.
• Free Time: Relax and explore the city at your own pace.
• Farewell Dinner: A group dinner celebrating the completion of the trek and the experiences shared.

Day 10: Departure

• Final Meditation: A closing meditation session, reflecting on the journey.
• Departure: Transfer to the airport for your departure.