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- Upper Mustang Tour Nepal | Journey to the Last Forbidden Kingdom of Nepal

Overview & Highlights
Upper Mustang Tour – Discover Nepal's Hidden Himalayan Kingdom
Welcome to Upper Mustang, Nepal's legendary Last Forbidden Kingdom, where ancient Tibetan culture, dramatic desert landscapes, sacred monasteries, and centuries-old traditions remain beautifully preserved.
Hidden beyond the Annapurna and Dhaulagiri mountain ranges, Upper Mustang is one of Nepal's most fascinating destinations. Unlike the green valleys and forests found in other parts of Nepal, Mustang presents a completely different world—an arid Himalayan landscape filled with towering cliffs, colorful rock formations, ancient caves, medieval villages, and breathtaking mountain views.
The Upper Mustang Tour takes you deep into the former Kingdom of Lo, a remote Himalayan region that remained closed to international visitors until 1992. This isolation helped preserve its unique Tibetan Buddhist heritage, traditional architecture, language, festivals, and way of life.
During this unforgettable journey, you will explore the ancient walled city of Lo Manthang, visit centuries-old monasteries, walk through traditional villages, discover mysterious sky caves carved into cliffs, and experience the warm hospitality of the Mustang people.
Unlike ordinary sightseeing tours, Upper Mustang is a journey through living history. Every monastery, prayer wheel, chorten, and stone village tells a story of ancient Himalayan civilization.
Trip Facts
- Trip Duration12 days
- Maximum Altitude4200
- DifficultyMedium
- Group Size1-14
- Transportationcar/ van / hiace /bus/ domestic flight
- Accommodationhotel and Tea house
- Meals3 Meals per day
Why Choose Upper Mustang Tour?
Explore the Ancient Kingdom of Lo
Upper Mustang was once an independent Himalayan kingdom ruled by the King of Lo. Lo Manthang, the historic capital, still preserves its medieval character with narrow alleyways, whitewashed houses, royal palace ruins, and ancient Buddhist monasteries.
Experience Authentic Tibetan Buddhist Culture
The people of Mustang have maintained Tibetan Buddhist traditions for hundreds of years. Visitors can experience:
- Ancient monasteries
- Buddhist rituals
- Prayer ceremonies
- Mani walls
- Chortens
- Traditional festivals
- Monastic architecture
Discover Nepal's Himalayan Desert
Located in the rain-shadow area of the Annapurna and Dhaulagiri ranges, Upper Mustang has a unique landscape resembling the Tibetan plateau.
Highlights include:
- Red cliffs
- Wind-carved canyons
- Natural caves
- Fossil formations
- Wide Himalayan valleys
- Dramatic mountain scenery
Comfortable Adventure for All Ages
Unlike high-altitude trekking routes, an Upper Mustang Tour can be customized according to your comfort level.
Options include:
- Jeep tour
- Walking tour
- Cultural exploration
- Photography tour
- Spiritual journey
- Luxury Himalayan experience
Upper Mustang Tour Highlights
✓ Visit the ancient walled city of Lo Manthang
✓ Explore the mysterious caves of Mustang
✓ Experience Tibetan Buddhist monasteries
✓ Discover the former Kingdom of Lo
✓ Visit ancient Ghar Gompa, one of Mustang's oldest monasteries
✓ Explore Tsarang Palace and monasteries
✓ Experience authentic Mustang villages
✓ Enjoy spectacular views of Nilgiri, Annapurna, Dhaulagiri, and Tilicho peaks
✓ Travel through the world's deepest Kali Gandaki Gorge
✓ Witness unique Himalayan desert landscapes
✓ Learn about Mustang's ancient culture and traditions
Itinerary
Explore the day-by-day plan for your journey.
Destination: Kathmandu
Altitude: 1,400m
Accommodation: Hotel in Kathmandu
Meals: Welcome Dinner
Welcome to Nepal, the land of the Himalayas, ancient civilizations, and spiritual traditions.
Upon your arrival at Tribhuvan International Airport, our representative will welcome you and transfer you to your hotel. After check-in and refreshment, you will receive a briefing about your Upper Mustang Tour, including the journey ahead, transportation arrangements, weather conditions, and cultural experiences you can expect.
Kathmandu is not only Nepal's capital but also a living museum of Himalayan heritage. The valley is home to ancient temples, Buddhist monasteries, UNESCO World Heritage Sites, and centuries-old traditions.
Depending on your arrival time, you may explore nearby cultural areas or simply relax before beginning your journey toward the mysterious Kingdom of Mustang.
In the evening, enjoy a traditional Nepali welcome dinner and meet your guide, who will introduce you to the history and significance of Upper Mustang.
Highlights
- Arrival in Kathmandu
- Traditional Nepali hospitality
- Tour briefing with your guide
- Introduction to Mustang culture
Destination: Kathmandu
Altitude: 1,400m
Accommodation: Hotel
Meals: Breakfast
Today you explore the spiritual and cultural heart of Nepal before heading toward Mustang.
Kathmandu Valley has been a center of Himalayan civilization for centuries. The city's temples, stupas, and monasteries provide a perfect introduction to Nepal's diverse religious heritage.
You will visit important cultural landmarks:
Pashupatinath Temple
One of the most sacred Hindu temples in the world, located beside the holy Bagmati River.
Boudhanath Stupa
One of the largest Buddhist stupas in the world and an important center of Tibetan Buddhism.
Swayambhunath Stupa
An ancient hilltop Buddhist site offering panoramic views of Kathmandu Valley.
During the day, your guide will assist with final preparations, including checking travel documents, permits, and personal requirements.
Highlights
- UNESCO World Heritage Sites
- Hindu and Buddhist traditions
- Kathmandu cultural experience
- Final preparation for Mustang
Flight Duration: 25 minutes
Destination: Pokhara
Altitude: 822m
Accommodation: Hotel
Meals: Breakfast
After breakfast, take a scenic flight from Kathmandu to Pokhara, Nepal's beautiful lake city and gateway to the Annapurna and Mustang regions.
The short flight offers spectacular views of the Himalayan range on clear days.
Pokhara is famous for:
- Phewa Lake
- Annapurna mountain views
- Peaceful lakeside atmosphere
- Adventure activities
- Natural beauty
In the afternoon, explore Lakeside Pokhara, enjoy views of Machhapuchhre (Fishtail Mountain), and prepare for the journey toward the remote landscapes of Mustang.
Pokhara provides a beautiful contrast to Kathmandu—peaceful, natural, and surrounded by mountains.
Highlights
- Scenic Himalayan flight
- Phewa Lake
- Annapurna and Machhapuchhre views
- Gateway to Upper Mustang
Flight Duration: 20 minutes
Driving Option: 8–10 hours
Destination: Jomsom
Altitude: 2,720m
Accommodation: Local Lodge
Meals: Breakfast, Lunch, Dinner
Today begins the real adventure into the Mustang region.
The morning flight from Pokhara to Jomsom is one of Nepal's most spectacular mountain flights. Flying between the giant peaks of Annapurna and Dhaulagiri, you enter the dramatic landscape of the Kali Gandaki Valley.
Jomsom is the administrative center of Mustang and the gateway to Upper Mustang. Located beside the Kali Gandaki River, the town reflects a fascinating mixture of Himalayan culture and modern mountain life.
After arrival, you will notice the dramatic transformation of the landscape. The lush green hills disappear, replaced by the dry, desert-like terrain that makes Mustang famous.
The strong mountain winds, colorful cliffs, and snow-capped peaks create a landscape unlike anywhere else in Nepal.
Depending on arrival time, you may explore:
- Jomsom Bazaar
- Kali Gandaki River valley
- Local villages
Highlights
- Scenic Himalayan flight
- Annapurna and Dhaulagiri views
- Entry into Mustang region
- Unique Himalayan desert landscape
Driving Duration: 4–5 hours
Distance: Approximately 20 km
Destination: Chele Village
Altitude: 3,050m
Accommodation: Local Lodge
Meals: Breakfast, Lunch, Dinner
Today marks the beginning of your journey into the restricted Upper Mustang region and the ancient Kingdom of Lo.
After breakfast in Jomsom, we follow the legendary Kali Gandaki Valley toward Kagbeni, one of the oldest and most culturally significant villages in Mustang. Located at the meeting point of the Kali Gandaki and Jhong Rivers, Kagbeni has served as an important trading settlement on the historic Nepal–Tibet salt trade route for centuries.
The village is famous for its narrow stone-paved alleys, traditional mud-brick houses, Buddhist monasteries, prayer wheels, and ancient architecture. Walking through Kagbeni feels like entering a different era where Himalayan traditions remain deeply connected with daily life.
Before entering Upper Mustang, we complete the restricted area permit formalities at the checkpoint. From here onward, the landscape becomes even more dramatic, with towering cliffs, deep canyons, and unique desert-like formations.
Continuing north, the trail follows the Kali Gandaki River through a landscape shaped by wind and time. The region is known for its ancient caves carved into cliffs, many of which are believed to have been used for meditation, shelter, and spiritual practices thousands of years ago.
We pass traditional villages such as Tangbe and Chhusang, where whitewashed houses, barley fields, and Buddhist monuments create a fascinating cultural atmosphere.
The route then climbs toward Chele, a small mountain village offering spectacular views of the surrounding Mustang landscape.
As evening arrives, enjoy the peaceful atmosphere of this remote Himalayan settlement.
Today's Highlights
- Historic Kagbeni village
- Entry into Upper Mustang restricted area
- Ancient Tibetan-influenced culture
- Kali Gandaki River valley
- Desert-like Himalayan landscape
- Traditional Mustang villages
Travel Tip
The altitude increases significantly today. Drink enough water and take time to adjust as you enter the high Himalayan environment.
Driving/Walking Duration: 6–7 hours
Distance: Approximately 18 km
Destination: Ghami Village
Altitude: 3,520m
Accommodation: Local Lodge
Meals: Breakfast, Lunch, Dinner
Today is one of the most scenic days of the Upper Mustang Tour as you travel deeper into the ancient Kingdom of Lo.
Leaving Chele, the route climbs gradually through spectacular mountain landscapes. The road passes through high mountain passes, dramatic cliffs, and deep valleys displaying the unique geology that makes Mustang famous worldwide.
One of the highlights of today's journey is crossing Taklam La Pass (3,624m) and Dajori La Pass (3,735m). From these viewpoints, you can enjoy magnificent views of the surrounding Himalayan ranges, including Nilgiri, Tilicho Peak, and Annapurna peaks in the distance.
The Mustang landscape is unlike any other place in Nepal. The combination of dry climate, wind erosion, and ancient seabeds has created extraordinary rock formations, caves, and colorful cliffs ranging from deep red to golden yellow.
Along the way, you will see traditional Buddhist symbols, mani walls, and prayer flags showing the strong spiritual connection of the region.
Arriving at Ghami, one of Upper Mustang's largest and oldest villages, you experience authentic Himalayan village life. Ghami is famous for its long mani wall, believed to be one of the longest in Mustang.
The village reflects the traditional lifestyle of the Lo people, who have preserved their Tibetan heritage through generations.
Today's Highlights
- Crossing high Himalayan passes
- Stunning Mustang geology
- Ghami's ancient Buddhist heritage
- Long mani wall
- Traditional Tibetan-style villages
- Panoramic Himalayan landscapes
Travel Tip
The dry Mustang climate can cause dehydration easily. Keep drinking water even when the temperature feels cool.
Driving Duration: 5–6 hours
Distance: Approximately 25 km
Destination: Lo Manthang
Altitude: 3,840m
Accommodation: Local Lodge
Meals: Breakfast, Lunch, Dinner
Today is the most anticipated day of your Upper Mustang Tour—the arrival at the legendary walled city of Lo Manthang, the ancient capital of the Kingdom of Lo.
After breakfast, we continue through one of Mustang's most beautiful landscapes. The journey passes through Tsarang (Charang), a historic village known for its impressive monastery, ancient palace, and traditional architecture.
Tsarang Village
Tsarang was once an important center of the Mustang kingdom. The village features:
- Five-story ancient palace
- Tsarang Monastery
- Traditional whitewashed houses
- Dramatic cliffside surroundings
From Tsarang, the road climbs gradually toward Lo Manthang. As you approach the ancient capital, the view of the walled city surrounded by barren Himalayan mountains creates an unforgettable moment.
Lo Manthang – The Heart of Mustang
Lo Manthang was founded in the 15th century and remained the royal seat of the Kingdom of Lo for hundreds of years.
The city preserves:
- Ancient royal palace
- Buddhist monasteries
- Narrow alleyways
- Traditional mud-brick houses
- Centuries-old culture
Entering through the old city gates feels like stepping into a living Himalayan museum.
The evening is perfect for exploring the surroundings, meeting local people, and experiencing the peaceful atmosphere of this legendary kingdom.
Today's Highlights
- Historic Tsarang village
- Ancient monastery and palace
- Arrival at Lo Manthang
- Former Kingdom of Lo capital
- Authentic Tibetan Buddhist culture
Travel Tip
Spend enough time exploring Lo Manthang. It is not just a stop on the route—it is the cultural soul of Upper Mustang.
Destination: Lo Manthang
Altitude: 3,840m
Accommodation: Local Lodge
Meals: Breakfast, Lunch, Dinner
Today is dedicated to discovering the cultural treasures of Lo Manthang, one of Nepal's most fascinating destinations.
Walking through the ancient city, you discover a world where centuries-old traditions continue to thrive. The people of Lo Manthang have preserved their Tibetan Buddhist identity, architecture, festivals, and spiritual practices despite the challenges of living in one of the world's most remote regions.
Your exploration includes some of the most important cultural sites:
Jampa Lhakhang (Jampa Monastery)
One of the oldest monasteries in Lo Manthang, famous for ancient Buddhist murals and sacred statues.
Thubchen Monastery
A magnificent monastery with impressive architecture and historical importance.
Chodey Monastery
A center of Buddhist learning and religious activities.
Royal Palace Area
The former residence of the Mustang royal family, reflecting the history of the ancient Kingdom of Lo.
You may also visit nearby villages and viewpoints offering breathtaking views of the surrounding Himalayan desert.
For spiritual travelers, Lo Manthang offers a rare opportunity to experience Himalayan Buddhist traditions in their authentic form. The sound of monks' prayers, spinning prayer wheels, and the peaceful monastery atmosphere create a deeply meaningful experience.
Today's Highlights
- Ancient monasteries of Lo Manthang
- Royal heritage of Mustang
- Tibetan Buddhist traditions
- Local lifestyle experience
- Spiritual atmosphere of the Himalayan kingdom
Travel Tip
Ask your guide about local legends, monastery history, and Mustang traditions—the stories make the experience much richer
Route: Lo Manthang – Lo Gekar (Ghar Gompa) – Dhakmar – Ghami
Driving Duration: 5–6 hours (Jeep Tour option)
Walking Option: 6–7 hours
Accommodation: Local Lodge
Meals: Breakfast, Lunch, Dinner
After exploring the ancient kingdom of Lo Manthang, today we begin our return journey through another spectacular route of Upper Mustang.
Instead of simply returning the same way, we explore some of Mustang's hidden treasures, including Lo Gekar Monastery (Ghar Gompa), believed to be one of the oldest Buddhist monasteries in Nepal. The monastery is associated with Guru Padmasambhava (Guru Rinpoche), the great master credited with spreading Vajrayana Buddhism across the Himalayan region.
For travelers interested in spirituality, meditation, and Himalayan traditions, Ghar Gompa is one of the most meaningful stops of the entire Upper Mustang journey.
The route continues through the dramatic landscape of Dhakmar, famous for its striking red cliffs and ancient rock formations. The name "Dhakmar" comes from the red-colored landscape created by centuries of wind and geological transformation.
The contrast between the deep blue Himalayan sky, golden desert valleys, and red sandstone cliffs creates one of the most photogenic landscapes in Nepal.
The journey continues toward Ghami, one of the oldest villages in Mustang. The village is famous for its traditional Tibetan-style houses and one of the longest mani walls in the region.
Walking beside these carved stones, decorated with Buddhist prayers, gives travelers a deeper understanding of the spiritual traditions that have shaped Mustang for centuries.
Today's Highlights
- Visit sacred Ghar Gompa (Lo Gekar Monastery)
- Guru Rinpoche Buddhist heritage
- Dhakmar's red cliffs and canyons
- Ancient mani walls
- Traditional Mustang villages
- Himalayan desert scenery
Spiritual Experience
Upper Mustang is not only a geographical destination but also a sacred landscape. Many travelers describe the silence, monasteries, caves, and mountain surroundings as deeply meditative and transformative.
Driving Duration: 6–7 hours
Distance: Approximately 60 km
Accommodation: Local Lodge / Hotel
Meals: Breakfast, Lunch, Dinner
Today we gradually descend from the high desert kingdom back toward Jomsom, enjoying the changing landscapes of Mustang.
Leaving Ghami, the route passes through dramatic valleys, traditional villages, and ancient cultural sites. The journey provides another opportunity to appreciate the incredible geography of Upper Mustang.
As we descend, the landscape slowly changes. The dry Tibetan plateau scenery begins transitioning into greener valleys, apple orchards, and riverside settlements.
A highlight of today's journey is the village of Chhusang, located near the Kali Gandaki River. This area is famous for its impressive cliffs, ancient caves, and unique geological formations.
The Kali Gandaki Valley is one of the world's deepest river valleys, lying between two giant Himalayan ranges—Annapurna and Dhaulagiri.
The journey continues toward Kagbeni, the historic gateway between Lower and Upper Mustang. This ancient village once served as an important stop on the trans-Himalayan trade route between Nepal and Tibet.
Finally, we arrive back in Jomsom, the administrative center of Mustang.
After several days in the remote Himalayan kingdom, Jomsom offers a comfortable place to relax and reflect on the incredible journey.
Today's Highlights
- Scenic descent from Upper Mustang
- Chhusang village and caves
- Kali Gandaki Valley
- Kagbeni historic settlement
- Return to Jomsom
Flight Duration: Approximately 20 minutes
Accommodation: Hotel in Pokhara
Meals: Breakfast
After breakfast, we take one of Nepal's most spectacular mountain flights from Jomsom to Pokhara.
The flight passes between two enormous Himalayan massifs:
- Annapurna Range
- Dhaulagiri Range
Flying through the Kali Gandaki Gorge provides breathtaking views of some of the world's highest mountains.
Arriving in Pokhara feels like entering another world. After the remote landscapes of Mustang, the peaceful lakeside city offers a perfect place to relax.
In the afternoon, you may enjoy:
- Phewa Lake boating
- Lakeside walking
- Mountain views from Sarangkot
- Local cafés and restaurants
- Shopping for Himalayan handicrafts
Pokhara is the perfect place to celebrate the completion of your Upper Mustang adventure.
Today's Highlights
- Spectacular Himalayan flight
- Annapurna and Dhaulagiri views
- Return to lakeside Pokhara
- Relaxation after Himalayan journey
Flight Duration: 25 minutes
Driving Option: 6–7 hours
Accommodation: Not included (unless extra night requested)
Meals: Breakfast
After breakfast, we return to Kathmandu by flight or private vehicle.
During the journey, you carry memories of an extraordinary Himalayan experience:
- The ancient Kingdom of Lo
- The walled city of Lo Manthang
- Sacred Buddhist monasteries
- Hidden caves
- Desert landscapes
- Warm Mustang hospitality
Upon arrival in Kathmandu, depending on your flight schedule, you may explore the city, visit additional cultural sites, or transfer directly to the airport for your international departure.
Your Upper Mustang Tour concludes with unforgettable memories of one of Nepal's most unique and spiritually inspiring destinations.
Final Highlights
✓ Journey through Nepal's Last Forbidden Kingdom
✓ Explore ancient Tibetan Buddhist culture
✓ Discover Lo Manthang's medieval heritage
✓ Experience Mustang's unique desert landscape
✓ Connect with Himalayan spirituality and local traditions
Altitude & route map
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Route Map

Trip visual
Frequently Asked Questions
Helpful answers for planning this trip with confidence.
Upper Mustang Tour is a journey into Nepal's ancient Himalayan kingdom of Lo, famous for Tibetan Buddhist culture, medieval villages, monasteries, caves, and dramatic desert landscapes.
Yes, a special restricted area permit is required for Upper Mustang. The permit fee is USD 500 for 10 days, with an additional charge of USD 50 per day beyond that.
Yes. Upper Mustang is one of Nepal's most unique destinations, offering a combination of ancient culture, Himalayan landscapes, Buddhist heritage, caves, and the legendary city of Lo Manthang.
A typical Upper Mustang Tour takes around 10–14 days depending on whether you travel by jeep, trekking, or a combination of both. A slower itinerary allows more time for monasteries, villages, and cultural exploration.
The best seasons are spring (March–May) and autumn (September–November). However, Upper Mustang is located in the rain-shadow area of the Himalayas, making it one of Nepal's best monsoon destinations as well.
Yes. Unlike most trekking regions of Nepal, Upper Mustang receives very little rainfall because it lies behind the Annapurna and Dhaulagiri ranges. June to August can be a good time for this region.
Pack essentials like trekking boots, warm clothing, a sleeping bag, a water purifier, sunscreen, a hat, sunglasses, and personal medications. It is also important to carry cash as ATMs are not available in the region.
No. Upper Mustang is a restricted area, and foreign visitors must travel with a registered agency and licensed guide according to current regulations.
The cost depends on group size, transportation, accommodation, permits, duration, and services included. Private jeep tours generally cost more than joining a group tour because the vehicle and guide are arranged exclusively for you.
Both options offer different experiences. A jeep tour is ideal for travelers who have limited time, families, senior travelers, and those who want to explore more places comfortably. Trekking provides a deeper connection with nature and local villages.
The Upper Mustang Tour is considered moderate. Jeep tours require less physical effort, while trekking requires good fitness because of walking at high altitude and dry mountain conditions.
Yes. A jeep-based Upper Mustang Tour is suitable for many senior travelers because it reduces long walking days. Proper acclimatization and consultation with your doctor are recommended.
The major attractions include:
- Lo Manthang ancient city
- Royal Palace area
- Jampa Monastery
- Thubchen Monastery
- Chodey Monastery
- Ghar Gompa
- Chhoser caves
- Ancient villages
- Mustang's red cliffs and desert landscapes
Yes. Travelers can plan their visit during the annual Tiji Festival in Lo Manthang, one of Mustang's most important Buddhist celebrations featuring traditional masked dances, rituals, and cultural performances.
Nepal Spiritual Trekking offers a meaningful Himalayan experience combining local expertise, cultural understanding, responsible tourism, and personalized service. Our Upper Mustang Tour focuses not only on visiting places but also on connecting with the ancient spiritual heritage of the Himalayas.
A strong 4WD vehicle suitable for Himalayan roads is used, usually with an experienced local mountain driver familiar with Mustang terrain.
Traveller Useful Information
Practical details to help you prepare before departure.
Upper Mustang Tour is perfect for:
Cultural Travelers
People interested in ancient civilizations, Tibetan culture, monasteries, and history.
Spiritual Seekers
Travelers looking for sacred Himalayan places, meditation environments, and Buddhist traditions.
Photographers
The unique landscapes, villages, monasteries, and mountain scenery provide endless photography opportunities.
Families and Senior Travelers
A jeep-based Upper Mustang Tour allows travelers to experience this incredible region without demanding long trekking days.
Adventure Lovers
Those who want to explore one of Nepal's most remote and unique destinations.
Spring (March–May)
- Pleasant weather
- Clear mountain views
- Beautiful landscapes
- Good photography conditions
Summer / Monsoon (June–August)
Upper Mustang is one of Nepal's best summer destinations because it lies in the rain shadow.
Advantages:
- Less rainfall
- Green agricultural fields
- Fewer tourists
Autumn (September–November)
- Stable weather
- Excellent visibility
- Comfortable temperatures
Winter (December–February)
Possible for experienced travelers, but cold temperatures and snowfall can affect accessibility.
At Nepal Spiritual Trekking, we believe Upper Mustang is not simply a destination—it is a journey into the heart of Himalayan wisdom.
Our Upper Mustang Tours are designed to connect travelers with:
- Ancient Himalayan culture
- Buddhist spirituality
- Sacred landscapes
- Local communities
- Traditional lifestyles
With experienced local guides, comfortable transportation, carefully selected accommodations, and personalized service, we create meaningful journeys that go beyond sightseeing.
The Upper Mustang Tour is not just a sightseeing trip. It is a journey into a hidden Himalayan civilization where:
- Ancient Buddhist traditions are still alive.
- Monasteries continue daily spiritual practices.
- Villages preserve centuries-old architecture.
- Sacred caves tell stories of meditation masters.
- Mountains create a landscape of silence and reflection.
For Nepal Spiritual Trekking, this tour perfectly represents the philosophy of travel as transformation—where visitors do not only see Nepal, but experience its deeper spiritual heritage.
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