Nepal Ayurveda and Wellness Tour

Day 1: Arrival in Kathmandu

• Activities:
  • Arrival at Tribhuvan International Airport, Kathmandu.
  • Warm welcome by our representative and transfer to the hotel.
  • Orientation about the tour and briefing by the Ayurvedic expert.
  • Rest and relax at the hotel.
• Accommodation: 4-star wellness hotel in Kathmandu.
• Meals: Dinner.

Day 2: Kathmandu – Ayurvedic Consultation and Heritage Tour

• Activities:
  • Morning Ayurvedic consultation to determine your dosha and personalized treatment plan.
  • Half-day sightseeing tour of Kathmandu Valley, including visits to Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple).
  • Evening relaxation with herbal steam therapy.
• Accommodation: 4-star wellness hotel in Kathmandu.
• Meals: Breakfast, Lunch, Dinner.

Day 3: Ayurvedic Treatments and Yoga

• Activities:
  • Morning yoga and meditation session.
  • Ayurvedic treatments including Abhyanga (full body massage with herbal oils) and Shirodhara (oil pouring therapy).
  • Afternoon rest or optional visit to local markets.
  • Evening consultation with the Ayurvedic doctor for lifestyle and dietary recommendations.
• Accommodation: 4-star wellness hotel in Kathmandu.
• Meals: Breakfast, Lunch, Dinner.

Day 4: Drive to Pokhara

• Activities:
  • Early morning drive to Pokhara (approximately 6-7 hours).
  • Check-in at a lakeside wellness resort.
  • Evening free to explore the beautiful lakeside area of Pokhara.
• Accommodation: Wellness resort in Pokhara.
• Meals: Breakfast, Lunch, Dinner.

Day 5: Pokhara – Yoga, Ayurveda, and Local Sightseeing

• Activities:
  • Morning yoga and meditation session overlooking the Annapurna mountain range.
  • Ayurvedic treatments in the resort’s wellness center.
  • Half-day sightseeing tour of Pokhara, including visits to Davis Falls, Gupteshwor Cave, and the World Peace Pagoda.
• Accommodation: Wellness resort in Pokhara.
• Meals: Breakfast, Lunch, Dinner.

Day 6: Ayurvedic Detox and Panchakarma Therapy

• Activities:
  • Morning yoga and pranayama (breathing exercises).
  • Begin Panchakarma therapy, a traditional Ayurvedic detoxification process.
  • Rest and relax with herbal baths and steam therapy.
• Accommodation: Wellness resort in Pokhara.
• Meals: Breakfast, Lunch, Dinner.

Day 7: Day Trip to Begnas Lake

• Activities:
  • Morning yoga session.
  • Drive to the tranquil Begnas Lake (30 minutes from Pokhara).
  • Picnic by the lake and enjoy the natural surroundings.
  • Return to the resort for evening Ayurvedic treatment.
• Accommodation: Wellness resort in Pokhara.
• Meals: Breakfast, Picnic Lunch, Dinner.

Day 8: Return to Kathmandu

• Activities:
  • Morning yoga and breakfast.
  • Drive back to Kathmandu.
  • Evening free for leisure or optional spa treatments.
• Accommodation: 4-star wellness hotel in Kathmandu.
• Meals: Breakfast, Lunch, Dinner.

Day 9: Relaxation and Wellness Activities in Kathmandu

• Activities:
  • Morning yoga and final Ayurvedic consultation.
  • Leisure time for shopping or visiting additional heritage sites.
  • Evening farewell dinner with a cultural program.
• Accommodation: 4-star wellness hotel in Kathmandu.
• Meals: Breakfast, Lunch, Farewell Dinner.

Day 10: Departure

• Activities:
  • Morning yoga session.
  • Transfer to Tribhuvan International Airport for your departure.
• Meals: Breakfast.