Manaslu Circuit Trek Nepal | 14 Days Around the World's 8th Highest Mountain

Driving Duration: 8–10 hours
Distance: Approximately 160 km
Meals: Lunch and Dinner
Accommodation: Local Teahouse

Your Manaslu Circuit Trek begins with a scenic drive from Kathmandu into the beautiful hills and river valleys of central Nepal. Leaving the bustling capital behind, the road winds through picturesque countryside dotted with terraced farms, traditional villages, lush forests, and fast-flowing rivers.

Following the Trishuli River before joining the Budhi Gandaki River, you'll experience Nepal's incredible diversity—from fertile lowlands to rugged mountain landscapes. Along the way, you'll pass small settlements where local people continue to live much as they have for generations, offering a fascinating glimpse into rural Nepali life.

After reaching Soti Khola, the road becomes more adventurous as it follows the Budhi Gandaki Valley toward Machha Khola. Although parts of the journey are on rough mountain roads, the dramatic scenery makes the drive memorable.

Upon arrival in Machha Khola, settle into your teahouse, meet fellow trekkers, and enjoy your first evening in the Himalayan foothills. Your guide will provide a briefing about the trekking days ahead, altitude awareness, and what to expect as you venture deeper into the Manaslu Conservation Area.

Today's Highlights

• Scenic drive through central Nepal
• Traditional hill villages
• Trishuli and Budhi Gandaki river valleys
• First views of the remote Manaslu region
• Overnight stay in Machha Khola

Walking Duration: 6–7 hours
Distance: Approximately 22 km
Altitude Gain: 410m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Mountain Teahouse

After breakfast, your trekking adventure officially begins. The trail follows the Budhi Gandaki River through forests, rocky paths, and charming villages. You'll cross several suspension bridges, pass waterfalls cascading down steep cliffs, and walk alongside crystal-clear mountain streams.

The route climbs gradually through Khorlabesi before reaching Tatopani, where natural hot springs provide a pleasant resting spot. Continuing onward, you'll pass through Dobhan and Yaru before crossing another impressive suspension bridge into Jagat, a traditional stone-paved village that serves as the official entry point to the restricted Manaslu region.

Jagat is known for its beautifully built stone houses, narrow alleyways, and welcoming local atmosphere. It marks the beginning of the culturally rich Tibetan-influenced section of the trek.

Throughout today's walk, keep an eye out for colorful birds, butterflies, and subtropical vegetation. The sound of the Budhi Gandaki River accompanies much of the trail, creating a peaceful trekking experience.

Today's Highlights

• First full day of trekking
• Suspension bridges over the Budhi Gandaki River
• Natural hot springs at Tatopani
• Traditional Gurung villages
• Entry into the Manaslu Restricted Area
• Overnight in Jagat

Walking Duration: 6–7 hours
Distance: Approximately 20 km
Meals: Breakfast, Lunch, and Dinner
Accommodation: Mountain Teahouse

Today's journey takes you deeper into the spectacular Budhi Gandaki Valley as the landscape becomes increasingly wild and mountainous. Leaving Jagat, the trail climbs over rocky ridges before descending through forests and crossing several suspension bridges.

You'll pass the villages of Salleri, Philim, and Ekle Bhatti, where prayer flags, mani walls, and traditional stone houses begin to reflect the growing influence of Tibetan Buddhism. Philim is one of the largest settlements on the route and offers magnificent views of surrounding hills and cultivated terraces.

Beyond Philim, the valley narrows dramatically, with towering cliffs rising on either side. Dense forests of pine and rhododendron create a peaceful atmosphere, while waterfalls tumble from high above into the river below.

Arriving in Deng, you'll notice a distinct cultural transition. Tibetan traditions become increasingly visible in local architecture, language, and religious monuments. This welcoming mountain village provides a wonderful opportunity to experience authentic Himalayan hospitality before continuing into higher elevations.

Today's Highlights

• Scenic Budhi Gandaki Valley
• Traditional Gurung and Tibetan-influenced villages
• Beautiful waterfalls and suspension bridges
• Mani walls and prayer flags
• Increasing mountain scenery
• Overnight stay in Deng

Walking Duration: 6–7 hours
Distance: Approximately 19 km
Altitude Gain: 770m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Mountain Teahouse

After breakfast in Deng, your Manaslu Circuit adventure continues deeper into the remote Himalayan wilderness. Today’s trail gradually climbs through a beautiful landscape of dense forests, mountain streams, waterfalls, and traditional villages as you follow the Budhi Gandaki River toward the upper Manaslu region.

The trail begins with a gentle climb through bamboo forests before reaching Bihi Phedi and Ghap. This section of the trek is particularly beautiful, with the sound of the river below and towering cliffs surrounding the narrow valley. You will cross several wooden and suspension bridges decorated with colorful prayer flags, adding a spiritual atmosphere to the journey.

As you approach Ghap, you enter a region where Tibetan Buddhist culture becomes more prominent. You will notice ancient mani walls carved with Buddhist prayers, small chortens, prayer wheels, and homes built in traditional Tibetan style. The influence of Tibetan culture is deeply connected with the history of the Nubri Valley, where many communities have preserved their traditions for centuries.

From Ghap, the trail climbs through magnificent forests filled with rhododendron, pine, and juniper trees. During spring, the hills become vibrant with blooming rhododendron flowers, Nepal’s national flower. Lucky trekkers may also spot Himalayan wildlife such as blue sheep, monkeys, and various mountain birds.

After several hours of gradual ascent, you reach Namrung, an important village and checkpoint in the Manaslu region. Namrung offers your first impressive views of the high Himalayan peaks and provides a comfortable resting place before moving toward higher elevations.

Today's Highlights

• Walking through beautiful Himalayan forests
• Crossing traditional suspension bridges
• Tibetan Buddhist cultural experience
• Mani walls, prayer wheels, and chortens
• First views of the high mountains
• Authentic Nubri Valley village experience

Trekking Tip:
As you gain altitude, remember to walk slowly and drink enough water. The Manaslu Circuit rewards a steady pace rather than rushing.

Walking Duration: 4–5 hours
Distance: Approximately 11 km
Altitude Gain: 550m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Mountain Teahouse

Today is one of the most scenic days of the Manaslu Circuit Trek as you enter the upper Nubri Valley and experience dramatic Himalayan landscapes surrounded by some of Nepal’s most impressive peaks.

Leaving Namrung, the trail climbs gradually through forests and open landscapes. As you gain elevation, the vegetation begins to change from dense forests to alpine scenery. The views become increasingly spectacular, with snow-covered peaks appearing above the valley.

The trail passes through traditional Tibetan-influenced villages including Lihi and Sho. These settlements showcase the unique lifestyle of mountain communities living in harmony with the harsh Himalayan environment. You will see stone houses, barley fields, yak grazing areas, and Buddhist monuments reflecting centuries-old traditions.

One of the highlights of today's journey is the first magnificent view of Mount Manaslu (8,163m), the eighth-highest mountain in the world. The sight of this massive Himalayan giant rising above the valley is an unforgettable moment for trekkers.

Continuing onward, you reach Lho village, one of the most beautiful settlements on the Manaslu Circuit. Lho is famous for its impressive Ribum Gompa, a Buddhist monastery overlooking the village. The monastery, prayer flags, and panoramic mountain backdrop create a peaceful and spiritual atmosphere.

From Lho, trekkers can enjoy breathtaking views of Manaslu, Manaslu North, Naike Peak, and surrounding Himalayan ranges.

Today's Highlights

• First close views of Mount Manaslu
• Traditional Tibetan Buddhist villages
• Ribum Gompa monastery
• Alpine landscapes and yak pastures
• Authentic Himalayan culture
• Beautiful sunset views over Manaslu

Trekking Tip:
Spend time exploring Lho village. The monastery and mountain views are among the cultural highlights of the entire Manaslu Circuit.

Walking Duration: 5–6 hours
Distance: Approximately 17 km
Altitude Gain: 350m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Mountain Teahouse

Today is considered one of the most memorable days of the Manaslu Circuit Trek. The trail takes you deeper into the high Himalayas, following the upper Budhi Gandaki Valley toward Samagaon, the largest and most important village in the region.

After breakfast, the trail climbs gradually through alpine landscapes with breathtaking views of Manaslu and surrounding peaks. You pass through Shyala village, one of the most scenic settlements on the route. From here, you can enjoy panoramic views of a spectacular Himalayan range including Manaslu, Himalchuli, Ngadi Chuli, and several glacier-covered peaks.

The landscape becomes increasingly dramatic as you leave behind forests and enter a high mountain environment. The wide valley, stone houses, grazing yaks, and colorful prayer flags create a feeling of stepping into another world.

Before reaching Samagaon, you may visit Pungyen Gompa, an ancient monastery located in a peaceful mountain setting. The monastery provides a beautiful viewpoint and offers insight into the spiritual traditions of the local people.

Samagaon is the cultural heart of the Manaslu region. The village is home to the Nubri people, whose Tibetan Buddhist traditions have remained largely unchanged for generations. Walking through the village, you will see traditional stone houses, prayer wheels, mani walls, and locals living according to Himalayan customs.

The village also serves as the main acclimatization point before crossing into higher elevations.

Today's Highlights

• Spectacular views of Mount Manaslu
• Shyala village viewpoint
• Pungyen Gompa monastery
• Tibetan Buddhist culture
• Traditional Himalayan lifestyle
• Arrival at Samagaon

Trekking Tip:
Samagaon is a perfect place to slow down, explore local culture, and prepare your body for higher altitude.

Walking Duration: Optional 3–7 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Mountain Teahouse

A proper acclimatization day is essential for a safe and successful Manaslu Circuit Trek. Rather than staying completely inactive, we recommend a gradual exploration hike around Samagaon to help your body adapt to the increasing altitude.

There are several beautiful options depending on your energy level.

Option 1: Birendra Lake Hike

A short and rewarding hike leads to Birendra Lake, a stunning turquoise glacial lake located beneath the Manaslu Glacier. The peaceful surroundings and reflections of snow-covered peaks make this one of the most beautiful places in the region.

Option 2: Pungyen Gompa Hike

This spiritual journey takes you to an ancient monastery surrounded by incredible mountain scenery. The area offers spectacular views of Manaslu and provides a peaceful environment for meditation and reflection.

Option 3: Manaslu Base Camp Hike

For experienced trekkers seeking a challenge, the hike toward Manaslu Base Camp provides an unforgettable high-altitude experience with close views of glaciers and Himalayan giants.

The acclimatization day is also an opportunity to explore Samagaon village, interact with local residents, visit monasteries, and learn about the unique Tibetan Buddhist traditions of the Nubri Valley.

Today's Highlights

• Adaptation to high altitude
• Birendra Glacier Lake
• Pungyen Gompa
• Views of Manaslu Glacier
• Tibetan Buddhist culture
• Rest before higher elevation trekking

Trekking Tip:
Never underestimate acclimatization. A rest day at Samagaon greatly improves your chance of safely crossing Larkya La Pass.

After taking breakfast, we will do city tour Kathmandu Durbar Square, Swayambhunath Stupa, Pashupatinath Temple and Boudhanath Stupa. We need to apply of issuing permit in Manaslu Area with your original passport. Overnight in Kathmandu.

Walking Duration: 3–4 hours
Distance: Approximately 8 km
Altitude Gain: 345m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Mountain Teahouse

After a rewarding acclimatization day in Samagaon, your Manaslu Circuit Trek continues toward the remote high-altitude village of Samdo. Although today’s walking distance is relatively short, the journey offers some of the most spectacular Himalayan scenery of the entire trek.

Leaving Samagaon, the trail gradually climbs through an open alpine landscape above the Budhi Gandaki River. The dense forests disappear completely at this altitude, replaced by wide valleys, rocky terrain, grazing areas, and magnificent views of snow-covered Himalayan peaks.

As you walk through this remote wilderness, you will notice the landscape becoming increasingly similar to the Tibetan plateau. The region's unique geography and history have created a strong cultural connection between Nepal and Tibet. The local people, known as Nubri inhabitants, continue traditional practices influenced by Tibetan Buddhism, including yak herding, agriculture, and monastery-based community life.

Along the trail, you will pass several mani walls, prayer stones, and Buddhist landmarks decorated with colorful prayer flags. The peaceful surroundings and panoramic mountain views make this section particularly meaningful for travelers seeking both adventure and spiritual connection.

Samdo is a traditional Tibetan refugee settlement located close to the Nepal-Tibet border. The village sits beneath impressive peaks and offers incredible views of Manaslu, Simnang Himal, Nagdi Chuli, and surrounding mountains.

Because Samdo is located at high altitude, today is intentionally shorter to allow proper acclimatization before the challenging crossing of Larkya La Pass. Spend the afternoon resting, exploring the village, or enjoying the spectacular Himalayan sunset.

Today's Highlights

• Scenic walk through the upper Budhi Gandaki Valley
• High-altitude Himalayan landscape
• Tibetan-influenced Samdo village
• Traditional yak herding culture
• Prayer flags, mani walls, and Buddhist traditions
• Stunning mountain views

Trekking Tip

Although today’s trek feels easy, avoid rushing. Your body is adapting to nearly 4,000 meters altitude, and proper rest is essential for crossing Larkya La Pass safely.

Walking Duration: 4–5 hours
Distance: Approximately 11 km
Altitude Gain: 585m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Basic Mountain Teahouse

Today you move closer to the highest point of the Manaslu Circuit Trek—the spectacular Larkya La Pass. The trail leaves Samdo and gradually climbs toward Dharamsala, also known as Larkya Phedi, the final overnight stop before crossing the pass.

The journey begins with a gentle descent toward the Budhi Gandaki River before crossing a wooden bridge. From here, the trail gradually ascends through barren alpine landscapes where vegetation becomes increasingly limited due to the altitude.

You will pass through the historic trading route once used by local communities traveling between Nepal and Tibet. The views become more dramatic as you approach the Larkya Glacier region, with towering peaks surrounding the valley.

Along the way, you may see Himalayan wildlife adapted to this harsh environment, including blue sheep (bharal), Himalayan birds, and occasionally marmots. The peacefulness of this remote region creates a true wilderness experience.

As you approach Dharamsala, you will see the landscape dominated by glaciers, rocky mountains, and snow-covered peaks. The surrounding scenery provides a powerful reminder that you are entering one of Nepal's most spectacular high-altitude environments.

Dharamsala is a basic mountain settlement with limited facilities. Because of the altitude and cold conditions, accommodation is simple. Most trekkers arrive in the afternoon, allowing enough time to rest and prepare mentally and physically for tomorrow’s challenging Larkya La Pass crossing.

Your guide will provide a detailed briefing about the next day’s journey, including the early morning departure, weather conditions, and safety precautions.

Today's Highlights

• Final approach toward Larkya La Pass
• Remote Himalayan wilderness
• Views of glaciers and high peaks
• Historic Nepal–Tibet trading route
• Blue sheep and Himalayan wildlife possibility
• Preparation for the highest point of the trek

Trekking Tip

Stay hydrated and eat enough carbohydrates today. Tomorrow is the longest and most demanding day of the Manaslu Circuit Trek.

Walking Duration: 8–10 hours
Distance: Approximately 18 km
Highest Altitude: 5,106m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Mountain Teahouse

Today is the most challenging, rewarding, and unforgettable day of your Manaslu Circuit Trek. You will cross Larkya La Pass (5,106m), one of the most spectacular high mountain passes in Nepal.

You will start early in the morning, usually before sunrise, because weather conditions at the pass are generally more stable during the early hours. The trail gradually climbs through rocky terrain and glacial landscapes as you make your way toward the pass.

The ascent is physically demanding due to the altitude and cold conditions, but the incredible Himalayan scenery makes every step worthwhile. As you reach the top of Larkya La Pass, you are rewarded with breathtaking panoramic views of some of the world's most impressive mountains, including:

• Mount Manaslu (8,163m)
• Himlung Himal
• Cheo Himal
• Kang Guru
• Annapurna II

Standing at the top of the pass, surrounded by prayer flags fluttering in the Himalayan wind, is a deeply memorable moment. Many trekkers describe this as the emotional highlight of the entire Manaslu Circuit.

After celebrating your achievement, the trail descends steeply toward the other side of the pass. The descent requires careful walking as the path can be rocky and slippery.

Eventually, you reach Bimthang, a beautiful mountain settlement surrounded by forests and spectacular peaks. After a long day of trekking, a warm meal and comfortable rest at the teahouse provide a perfect end to this incredible Himalayan adventure.

Today's Highlights

• Crossing Larkya La Pass (5,106m)
• Highest point of Manaslu Circuit Trek
• Panoramic Himalayan views
• Glacier landscapes
• Major personal achievement
• Arrival at beautiful Bimthang Valley

Trekking Tip

This is the toughest day of the trek. Walk slowly, follow your guide's instructions, and focus on steady breathing rather than speed.

Walking Duration: 5–6 hours
Distance: Approximately 14 km
Altitude Loss: 1,420m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Mountain Teahouse

After the dramatic Larkya La crossing, today's trek feels like entering a completely different Himalayan world. The trail descends from the high alpine landscape into beautiful forests, rivers, and greener valleys.

Leaving Bimthang, you enjoy magnificent views of Mount Manaslu, Lamjung Himal, Himlung Himal, and surrounding peaks. The trail follows the Dudh Khola River through rhododendron forests, pine forests, and peaceful mountain landscapes.

The dramatic change in scenery is one of the unique features of the Manaslu Circuit Trek. Within only a few days, you experience everything from Tibetan highlands and glaciers to lush Himalayan forests.

The trail passes through several traditional villages where Gurung culture becomes more prominent. Compared with the Tibetan-influenced upper Manaslu region, lower villages reflect a blend of Hindu and Buddhist traditions.

Tilije is a beautiful village known for its traditional houses, agricultural terraces, and friendly local people. It is an excellent place to relax after crossing the challenging mountain pass.

Today's Highlights

• Beautiful descent from the high Himalayas
• Rhododendron and pine forests
• Changing Himalayan landscapes
• Gurung cultural experience
• Relaxing village atmosphere

Walking Duration: 3–4 hours
Driving Duration: 3–4 hours
Meals: Breakfast and Lunch
Accommodation: Hotel in Besisahar

Your final trekking day begins with a pleasant walk through beautiful villages and forest trails. Crossing the Marsyangdi River, you gradually connect with the famous Annapurna Circuit route at Dharapani.

Dharapani is an important trekking junction where the Manaslu Circuit meets the Annapurna region. After completing the remote wilderness section, you begin your journey back toward modern civilization.

From Dharapani, you take a scenic mountain drive toward Besisahar. The road follows the Marsyangdi River through hills, waterfalls, and traditional villages.

Besisahar provides a comfortable place to rest after completing one of Nepal's most rewarding Himalayan trekking routes.

Today's Highlights

• Completion of Manaslu Circuit Trek
• Dharapani village
• Connection with Annapurna region
• Scenic mountain drive
• Celebration of your achievement

Driving Duration: 6–7 hours
Meals: Breakfast and Lunch

After breakfast, enjoy a scenic drive back to Kathmandu. The route follows Nepal's beautiful countryside, passing through rivers, terraced farms, forests, and local villages.

Upon arrival in Kathmandu, transfer to your hotel and enjoy a well-deserved rest.

In the evening, you may celebrate your successful Manaslu Circuit Trek with your guide and trekking team.

Today's Highlights

• Scenic Nepal countryside
• Return to Kathmandu
• Reflection on your Himalayan journey

Meals: Breakfast

Your unforgettable Manaslu Circuit Trek officially comes to an end today.

Depending on your flight schedule, our representative will transfer you to Tribhuvan International Airport for your onward journey.

You leave Nepal carrying memories of:

• The majestic Mount Manaslu
• Ancient Buddhist villages
• Larkya La Pass achievement
• Himalayan hospitality
• A truly authentic Nepal trekking experience