Everest Base Camp Trek Itinerary - 14 days

Everest Base Camp Trek Itinerary - 14 days

Overview & Highlights

Embark on the ultimate adventure with our Everest Base Camp Trek, a journey that takes you to the foot of the world's highest peak. This iconic trek is a dream for many, offering a unique blend of natural beauty, cultural richness and personal challenge. The Everest Base Camp trekking experience is not only about reaching an altitude of 5,364 metres; it is about immersing yourself in the heart of the Himalayas, where every step brings you closer to towering peaks and the legendary Sherpa culture.

Our Everest Base Camp Trek itinerary is meticulously designed to maximise your experience while allowing proper acclimatisation. Spanning 14 days, the journey takes you from the bustling streets of Kathmandu to serene mountain trails leading toward Everest Base Camp. Along the way, you will pass through traditional Sherpa villages including Namche Bazaar, Tengboche and Dingboche, experience the warm hospitality of local communities and explore ancient monasteries.

The Everest Base Camp trek cost is tailored to suit different budgets. Our packages include the necessary trekking permits, accommodation, meals and the support of a knowledgeable guide. Whether you are an experienced trekker or a first-time adventurer, our Everest Base Camp trekking package ensures that you are well prepared and supported throughout the journey.

The best time for the Everest Base Camp Trek is during the pre-monsoon season from March to May and the post-monsoon season from September to November. During these periods, the weather is generally stable and the skies are clearer, offering impressive views of Mount Everest, Lhotse, Nuptse and other Himalayan giants.

The Everest Base Camp trek is considered moderate to challenging, with steep ascents, descents and extended walking at high altitude. With sensible preparation, a reasonable level of fitness and adequate acclimatisation, the route is achievable for determined trekkers. The trail crosses a remarkable variety of landscapes, from lush forests and river valleys to rugged high-altitude terrain.

For travellers considering an Everest Base Camp trek solo, we offer flexible options that preserve the independence of an individual adventure while providing essential support and safety. Your Everest Base Camp trekking guide will be with you throughout the journey, sharing valuable insights into the region's history, culture and geography.

Prepare for an unforgettable journey that promises breathtaking views and a profound sense of accomplishment as you stand at the base of the world's tallest mountain. Whether you want to challenge yourself, connect with nature or experience the majesty of the Himalayas, this trek is an exceptional choice. By choosing our Everest Base Camp trekking package, you are not simply booking a trek; you are beginning a life-changing experience filled with memories to cherish.

Trip Facts

  • Trip Duration14 Days
  • Max Elevation5545m
  • Maximum Altitude5545
  • DifficultyMedium
  • Group Size1-14
  • TransportationDomestic flight
  • Meals3 Meals per day

Itinerary

Explore the day-by-day plan for your journey.

Welcome at Tribhuvan International Airport by our representative, followed by a transfer to your hotel. Enjoy a welcome dinner in the evening.
Food
Welcome dinner
Accommodation
Hotel in Kathmandu
Elevation
1400

Explore Kathmandu's UNESCO World Heritage Sites. Depending on your interests, the tour may include Swayambhunath Stupa, Boudhanath Stupa, Pashupatinath Temple, Patan Durbar Square and other cultural landmarks.
Food
Breakfast
Accommodation
Hotel in Kathmandu
Elevation
1400

Take an early-morning scenic flight from Kathmandu to Lukla, lasting approximately 30 minutes. Begin the trek to Phakding through the Dudh Koshi valley.
Food
Breakfast, lunch and dinner
Accommodation
Guest house or lodge
Elevation
2610

Follow the trail from Phakding to Namche Bazaar, the gateway to Mount Everest. The route crosses suspension bridges and climbs through Sagarmatha National Park.
Food
Breakfast, lunch and dinner
Accommodation
Guest house or lodge
Elevation
3440

Spend the day acclimatizing in Namche Bazaar. Following the principle of walking higher and sleeping lower, explore nearby villages and experience the local Sherpa culture.
Food
Breakfast, lunch and dinner
Accommodation
Guest house or lodge
Elevation
3440

Trek to Tengboche, enjoying mountain views along the trail. Tengboche is known for its important Buddhist monastery and panoramic Himalayan setting.
Food
Breakfast, lunch and dinner
Accommodation
Tea house or lodge
Elevation
3860

Continue from Tengboche to Dingboche through rhododendron forest and alpine landscapes, with views of Ama Dablam and the surrounding peaks.
Food
Breakfast, lunch and dinner
Accommodation
Guest house or lodge
Elevation
4410

Climb gradually from Dingboche to Lobuche through the high-altitude Khumbu landscape and past memorials dedicated to climbers.
Food
Breakfast, lunch and dinner
Accommodation
Guest house or lodge
Elevation
4910

Follow the glacial trail from Lobuche to Gorak Shep, the final settlement before Everest Base Camp.
Food
Breakfast, lunch and dinner
Accommodation
Guest house or lodge
Elevation
5153

Trek from Gorak Shep to Everest Base Camp and experience the dramatic Khumbu Glacier and surrounding Himalayan peaks before returning to Gorak Shep.
Food
Breakfast, lunch and dinner
Accommodation
Guest house or lodge
Elevation
5363

Make an early hike to Kala Patthar for a celebrated close-up view of Mount Everest, then descend through Gorak Shep to Pheriche.
Food
Breakfast, lunch and dinner
Accommodation
Guest house or lodge
Elevation
5545

Descend from Pheriche to Namche Bazaar, retracing the trail through the Khumbu valley and crossing its suspension bridges.
Food
Breakfast, lunch and dinner
Accommodation
Guest house or lodge
Elevation
3440

Complete the final trekking stage from Namche Bazaar to Lukla and celebrate the journey with the trekking team.
Food
Breakfast, lunch and dinner
Accommodation
Guest house or lodge
Elevation
2840

Take an early-morning flight from Lukla to Kathmandu. Spend a special final evening in Kathmandu after successfully completing the Everest Base Camp trek.
Food
Breakfast
Accommodation
Hotel in Kathmandu
Elevation
1400

Transfer to Tribhuvan International Airport for your departure from Nepal.
Food
Breakfast
Elevation
1400
Explore the route

Altitude & route map

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Everest Base Camp Trek Itinerary - 14 days Altitude Profile

Route Map

route map
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SNStart DateTrip DurationCost Per PersonAvailabilityJoin Group
113 Sep 2026 14 Days Unavailable Book Now

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Client Reviews

2 verified experiences from this trip

Philippe B

Philippe B

International

Most amazing trip and guide

I suggest you work with him. He is extremely knowledgeable about Nepal and spirituality. He managed my trek to Everest Base Camp, temple visits, Buddhist retreat, and interviews with monks for my research on happiness and quantum physics.Verified on TripAdvisor
Liz J

Liz J

Australia

Unforgettable

Trekked to Everest Base Camp with this company and had the time of my life. Friendly service and I felt I was in safe hands the whole time. Bijaya is warm and welcoming and will help with any concerns. I would definitely do another trek with this company in the future.Verified on TripAdvisor

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