Nepal Spiritual Trekking Pvt. Ltd.

What to Bring:

• Comfortable clothing suitable for meditation and sitting
• A light jacket or sweater
• Water bottle
• Personal meditation cushion (optional)
• Notepad and pen for taking notes during the dharma talk

Additional Information:

• Difficulty Level: Easy. Suitable for all ages and fitness levels.
• Group Size: Small groups of 5-8 people to ensure a personalized experience.
• Best Time to Visit: Year-round, but spring and autumn are particularly pleasant for outdoor walking meditation.
• Monasteries Included: Options include Kopan Monastery, Pullahari Monastery, and Seto Gumba, among others.

• Day 1 : Sample Itinerary

  6:00 AM – Hotel Pickup: Your day begins with an early morning pickup from your hotel in Kathmandu. You’ll be transported to one of the selected monasteries, each known for its peaceful environment and spiritual significance.

  7:00 AM – Arrival at the Monastery: Upon arrival, you will be welcomed by the resident monks and given a brief introduction to the monastery’s history and significance. You’ll have a chance to explore the grounds before the meditation session begins.

  8:00 AM – Morning Meditation Session: Join the monks for a morning meditation session in the monastery’s main hall. The session typically lasts about an hour and focuses on mindfulness, breathing techniques, and developing a calm and focused mind.

  9:00 AM – Dharma Talk: After the meditation, participate in a dharma talk led by one of the senior monks. This session will delve into Buddhist teachings, offering insights into the practice of meditation and how to apply these teachings in daily life.

  10:00 AM – Tea Break: Enjoy a simple tea break with the monks, giving you a chance to relax and reflect on the morning’s experiences. This is also an opportunity to engage in informal discussions with the monks.

  10:30 AM – Monastic Life Experience: You’ll have the chance to observe the daily activities of the monks, such as chanting, prayers, and other rituals. This is a unique opportunity to witness the monastic lifestyle and gain a deeper understanding of Buddhist practices.

  12:00 PM – Vegetarian Lunch: Share a traditional vegetarian meal with the monks, prepared with fresh, locally sourced ingredients. The meal is eaten in silence, allowing you to focus on the present moment and appreciate the simplicity of the food.

  1:00 PM – Walking Meditation: After lunch, participate in a walking meditation around the monastery’s serene gardens or nearby trails. Walking meditation is a practice that combines movement with mindfulness, helping to deepen your meditation practice.

  2:00 PM – Personal Reflection Time: Spend some time in quiet reflection, either meditating on your own or simply enjoying the peaceful surroundings. This is a time for personal contemplation and spiritual growth.

  3:00 PM – Departure: You’ll say your farewells to the monks and begin your journey back to Kathmandu. The drive back offers time to reflect on the day’s experiences and how they have impacted your spiritual journey.

  4:00 PM – Drop-off at Hotel: You’ll be dropped off at your hotel, concluding the day tour.

• Hotel pickup and drop-off in a private vehicle
• Entry fees to the monastery
• Guided meditation sessions
• Dharma talk and teachings by experienced monks
• Professional English-speaking guide
• Lunch

• Gratuities for the guide and driver
• Personal Expenses