Nepal Spiritual Trekking Pvt. Ltd.
Nepal Ayurveda and Wellness Tour
Trip ID: UM4432
Trip Overview
- Customization: This tour can be customized to suit your preferences, including adding more days for specific treatments or sightseeing.
- Health Considerations: Please inform us of any medical conditions or dietary requirements in advance.
- Booking: Early booking is recommended to secure your place and preferred dates.
Trip Highlight
- Daily Ayurvedic treatments personalized to your dosha (body constitution).
- Guided yoga and meditation sessions.
- Detoxifying diet based on Ayurvedic principles.
- Visit to the serene and spiritual sites of Kathmandu and Pokhara.
- Experience the traditional Nepali way of life in rural settings.
- Wellness consultation with experienced Ayurvedic doctors.
- Explore the natural beauty of the Himalayas.
Detailed Itinerary
- Day 1 : Detailed Itinerary
Day 1: Arrival in Kathmandu
- Activities:
- Arrival at Tribhuvan International Airport, Kathmandu.
- Warm welcome by our representative and transfer to the hotel.
- Orientation about the tour and briefing by the Ayurvedic expert.
- Rest and relax at the hotel.
- Accommodation: 4-star wellness hotel in Kathmandu.
- Meals: Dinner.
Day 2: Kathmandu – Ayurvedic Consultation and Heritage Tour
- Activities:
- Morning Ayurvedic consultation to determine your dosha and personalized treatment plan.
- Half-day sightseeing tour of Kathmandu Valley, including visits to Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple).
- Evening relaxation with herbal steam therapy.
- Accommodation: 4-star wellness hotel in Kathmandu.
- Meals: Breakfast, Lunch, Dinner.
Day 3: Ayurvedic Treatments and Yoga
- Activities:
- Morning yoga and meditation session.
- Ayurvedic treatments including Abhyanga (full body massage with herbal oils) and Shirodhara (oil pouring therapy).
- Afternoon rest or optional visit to local markets.
- Evening consultation with the Ayurvedic doctor for lifestyle and dietary recommendations.
- Accommodation: 4-star wellness hotel in Kathmandu.
- Meals: Breakfast, Lunch, Dinner.
Day 4: Drive to Pokhara
- Activities:
- Early morning drive to Pokhara (approximately 6-7 hours).
- Check-in at a lakeside wellness resort.
- Evening free to explore the beautiful lakeside area of Pokhara.
- Accommodation: Wellness resort in Pokhara.
- Meals: Breakfast, Lunch, Dinner.
Day 5: Pokhara – Yoga, Ayurveda, and Local Sightseeing
- Activities:
- Morning yoga and meditation session overlooking the Annapurna mountain range.
- Ayurvedic treatments in the resort’s wellness center.
- Half-day sightseeing tour of Pokhara, including visits to Davis Falls, Gupteshwor Cave, and the World Peace Pagoda.
- Accommodation: Wellness resort in Pokhara.
- Meals: Breakfast, Lunch, Dinner.
Day 6: Ayurvedic Detox and Panchakarma Therapy
- Activities:
- Morning yoga and pranayama (breathing exercises).
- Begin Panchakarma therapy, a traditional Ayurvedic detoxification process.
- Rest and relax with herbal baths and steam therapy.
- Accommodation: Wellness resort in Pokhara.
- Meals: Breakfast, Lunch, Dinner.
Day 7: Day Trip to Begnas Lake
- Activities:
- Morning yoga session.
- Drive to the tranquil Begnas Lake (30 minutes from Pokhara).
- Picnic by the lake and enjoy the natural surroundings.
- Return to the resort for evening Ayurvedic treatment.
- Accommodation: Wellness resort in Pokhara.
- Meals: Breakfast, Picnic Lunch, Dinner.
Day 8: Return to Kathmandu
- Activities:
- Morning yoga and breakfast.
- Drive back to Kathmandu.
- Evening free for leisure or optional spa treatments.
- Accommodation: 4-star wellness hotel in Kathmandu.
- Meals: Breakfast, Lunch, Dinner.
Day 9: Relaxation and Wellness Activities in Kathmandu
- Activities:
- Morning yoga and final Ayurvedic consultation.
- Leisure time for shopping or visiting additional heritage sites.
- Evening farewell dinner with a cultural program.
- Accommodation: 4-star wellness hotel in Kathmandu.
- Meals: Breakfast, Lunch, Farewell Dinner.
Day 10: Departure
- Activities:
- Morning yoga session.
- Transfer to Tribhuvan International Airport for your departure.
- Meals: Breakfast.
- Activities:
Trip Cost Inclusion
- Accommodation in wellness hotels/resorts.
- All Ayurvedic treatments as per the program.
- Daily yoga and meditation sessions.
- All meals as per the itinerary with an Ayurvedic diet plan.
- Transportation by private vehicle.
- Experienced Ayurvedic doctor and wellness consultant.
- All entrance fees to heritage sites.
- Farewell dinner with a cultural program.
Trip Cost Exclusion
- Any services not mentioned in the inclusions.
- Tips and gratuities.
- International airfare to/from Kathmandu.