Nepal Spiritual Trekking Pvt. Ltd.

This multiday walking meditation retreat in Nepal is designed to immerse participants in the practice of mindful walking, or Chakraman, set against the serene landscapes of the Himalayas. The program includes daily guided meditations, mindful trekking, yoga sessions, and teachings on mindfulness. Participants will experience a deeper connection to themselves and the natural world as they walk through some of Nepal’s most tranquil environments.

• Day 1 : Day to Day Sample Itinerary

  Day 1: Arrival in Kathmandu

  • Arrival and Welcome: Arrive at Tribhuvan International Airport in Kathmandu. Transfer to your hotel.
  • Orientation Session: Meet with your guide and fellow participants. An introduction to the walking meditation practice, mindfulness, and the upcoming trek.
  • Evening Meditation: A short meditation session to unwind from the journey.

  Day 2: Kathmandu – Dhulikhel

  • Morning Meditation and Yoga: Start the day with a guided meditation and yoga session.
  • Travel to Dhulikhel: Drive to Dhulikhel, a town known for its panoramic views of the Himalayas.
  • Introduction to Walking Meditation: Afternoon session introducing the practice of walking meditation.
  • Sunset Meditation Walk: A gentle walk around Dhulikhel, practicing mindful walking as the sun sets.

  Day 3: Dhulikhel – Namo Buddha

  • Morning Meditation: Begin the day with a meditation session focusing on breath awareness.
  • Trek to Namo Buddha: A mindful trek to Namo Buddha, one of the most sacred Buddhist sites in Nepal. The walk will be slow-paced, with periods of silence and mindful breathing.
  • Lunch at a Monastery: Enjoy a simple, vegetarian meal at the monastery.
  • Afternoon Meditation: Participate in a group meditation at the monastery.
  • Evening Reflection: A group discussion on the day’s experiences and teachings.

  Day 4: Namo Buddha – Balthali

  • Sunrise Meditation: An early morning meditation focusing on loving-kindness.
  • Trek to Balthali: A serene walk through terraced fields and small villages. Practice mindful walking, paying attention to each step and the sounds of nature.
  • Lunch and Rest: Midday rest with a vegetarian meal.
  • Afternoon Teaching: Learn about the history and techniques of mindful walking.
  • Evening Meditation: A quiet session to end the day.

  Day 5: Balthali – Panauti

  • Morning Yoga and Meditation: Begin with a yoga session to stretch and prepare the body, followed by meditation.
  • Trek to Panauti: A mindful trek to the ancient town of Panauti, known for its rich culture and heritage.
  • Exploration and Reflection: Spend time exploring the temples and engaging in reflective walking meditation.
  • Overnight in Panauti: Stay at a local guesthouse and enjoy an evening of silence.

  Day 6: Panauti – Namobuddha Monastery

  • Meditation and Breakfast: Start with a morning meditation and a simple breakfast.
  • Trek to Namobuddha Monastery: Continue your trek back to Namobuddha, focusing on deepening your mindfulness practice.
  • Monastery Stay: Spend the evening at the monastery, participating in monastic life and meditative practices.

  Day 7: Namobuddha – Phulchowki

  • Morning Meditation: Begin the day with a meditation session with the monks.
  • Trek to Phulchowki: A challenging trek to Phulchowki, the highest hill around Kathmandu Valley. The walk will be done in mindful silence, allowing participants to fully immerse in the natural surroundings.
  • Camp Setup and Evening Meditation: Set up camp and enjoy an evening meditation under the stars.

  Day 8: Phulchowki – Godavari

  • Sunrise Meditation: Meditate as the sun rises, feeling the energy of the new day.
  • Trek to Godavari: A gradual descent to Godavari, passing through forests and small villages. Practice mindful walking and deep listening.
  • Visit Godavari Botanical Gardens: Spend some quiet time in the gardens, reflecting on the trek.
  • Evening Teaching: A session on integrating mindfulness into daily life.

  Day 9: Godavari – Kathmandu

  • Morning Yoga and Meditation: Start the day with yoga and meditation, focusing on gratitude.
  • Return to Kathmandu: Drive back to Kathmandu.
  • Free Time: Relax and explore the city at your own pace.
  • Farewell Dinner: A group dinner celebrating the completion of the trek and the experiences shared.

  Day 10: Departure

  • Final Meditation: A closing meditation session, reflecting on the journey.
  • Departure: Transfer to the airport for your departure.