Nepal Spiritual Trekking Pvt. Ltd.

Nepal Ayurveda and Wellness Tour

Tour Duration: 10 Days / 9 Nights
Tour Type: Wellness, Ayurveda, and Cultural Experience
Difficulty Level: Easy
Best Time to Visit: September to May
Group Size: 2-12 people

Overview

Discover the ancient healing traditions of Nepal with our Nepal Ayurveda and Wellness Tour. This 10-day journey is designed to rejuvenate your body, mind, and spirit. The tour combines authentic Ayurvedic treatments, yoga sessions, and wellness activities with cultural excursions to some of Nepal’s most serene and spiritually uplifting destinations.

Highlights

• Daily Ayurvedic treatments personalized to your dosha (body constitution).
• Guided yoga and meditation sessions.
• Detoxifying diet based on Ayurvedic principles.
• Visit to the serene and spiritual sites of Kathmandu and Pokhara.
• Experience the traditional Nepali way of life in rural settings.
• Wellness consultation with experienced Ayurvedic doctors.
• Explore the natural beauty of the Himalayas.

Detailed Itinerary

Day 1: Arrival in Kathmandu

• Activities:
  • Arrival at Tribhuvan International Airport, Kathmandu.
  • Warm welcome by our representative and transfer to the hotel.
  • Orientation about the tour and briefing by the Ayurvedic expert.
  • Rest and relax at the hotel.
• Accommodation: 4-star wellness hotel in Kathmandu.
• Meals: Dinner.

Day 2: Kathmandu – Ayurvedic Consultation and Heritage Tour

• Activities:
  • Morning Ayurvedic consultation to determine your dosha and personalized treatment plan.
  • Half-day sightseeing tour of Kathmandu Valley, including visits to Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple).
  • Evening relaxation with herbal steam therapy.
• Accommodation: 4-star wellness hotel in Kathmandu.
• Meals: Breakfast, Lunch, Dinner.

Day 3: Ayurvedic Treatments and Yoga

• Activities:
  • Morning yoga and meditation session.
  • Ayurvedic treatments including Abhyanga (full body massage with herbal oils) and Shirodhara (oil pouring therapy).
  • Afternoon rest or optional visit to local markets.
  • Evening consultation with the Ayurvedic doctor for lifestyle and dietary recommendations.
• Accommodation: 4-star wellness hotel in Kathmandu.
• Meals: Breakfast, Lunch, Dinner.

Day 4: Drive to Pokhara

• Activities:
  • Early morning drive to Pokhara (approximately 6-7 hours).
  • Check-in at a lakeside wellness resort.
  • Evening free to explore the beautiful lakeside area of Pokhara.
• Accommodation: Wellness resort in Pokhara.
• Meals: Breakfast, Lunch, Dinner.

Day 5: Pokhara – Yoga, Ayurveda, and Local Sightseeing

• Activities:
  • Morning yoga and meditation session overlooking the Annapurna mountain range.
  • Ayurvedic treatments in the resort’s wellness center.
  • Half-day sightseeing tour of Pokhara, including visits to Davis Falls, Gupteshwor Cave, and the World Peace Pagoda.
• Accommodation: Wellness resort in Pokhara.
• Meals: Breakfast, Lunch, Dinner.

Day 6: Ayurvedic Detox and Panchakarma Therapy

• Activities:
  • Morning yoga and pranayama (breathing exercises).
  • Begin Panchakarma therapy, a traditional Ayurvedic detoxification process.
  • Rest and relax with herbal baths and steam therapy.
• Accommodation: Wellness resort in Pokhara.
• Meals: Breakfast, Lunch, Dinner.

Day 7: Day Trip to Begnas Lake

• Activities:
  • Morning yoga session.
  • Drive to the tranquil Begnas Lake (30 minutes from Pokhara).
  • Picnic by the lake and enjoy the natural surroundings.
  • Return to the resort for evening Ayurvedic treatment.
• Accommodation: Wellness resort in Pokhara.
• Meals: Breakfast, Picnic Lunch, Dinner.

Day 8: Return to Kathmandu

• Activities:
  • Morning yoga and breakfast.
  • Drive back to Kathmandu.
  • Evening free for leisure or optional spa treatments.
• Accommodation: 4-star wellness hotel in Kathmandu.
• Meals: Breakfast, Lunch, Dinner.

Day 9: Relaxation and Wellness Activities in Kathmandu

• Activities:
  • Morning yoga and final Ayurvedic consultation.
  • Leisure time for shopping or visiting additional heritage sites.
  • Evening farewell dinner with a cultural program.
• Accommodation: 4-star wellness hotel in Kathmandu.
• Meals: Breakfast, Lunch, Farewell Dinner.

Day 10: Departure

• Activities:
  • Morning yoga session.
  • Transfer to Tribhuvan International Airport for your departure.
• Meals: Breakfast.

Inclusions

• Accommodation in wellness hotels/resorts.
• All Ayurvedic treatments as per the program.
• Daily yoga and meditation sessions.
• All meals as per the itinerary with an Ayurvedic diet plan.
• Transportation by private vehicle.
• Experienced Ayurvedic doctor and wellness consultant.
• All entrance fees to heritage sites.
• Farewell dinner with a cultural program.

Exclusions

• International airfare to/from Kathmandu.
• Travel insurance.
• Personal expenses.
• Tips and gratuities.
• Any services not mentioned in the inclusions.

Additional Information

• Customization: This tour can be customized to suit your preferences, including adding more days for specific treatments or sightseeing.
• Health Considerations: Please inform us of any medical conditions or dietary requirements in advance.
• Booking: Early booking is recommended to secure your place and preferred dates.

This program offers a comprehensive approach to wellness, combining the ancient wisdom of Ayurveda with the tranquility of Nepal’s natural beauty. Ideal for those seeking rejuvenation, relaxation, and a deep connection with their inner self, this tour is your gateway to holistic healing.

Nepal Tantra Tour

Tour Duration: 10 Days / 9 Nights
Tour Type: Spiritual, Tantra, and Cultural Exploration
Difficulty Level: Moderate
Best Time to Visit: October to April
Group Size: 2-10 people

Overview

Embark on a profound spiritual journey with our Nepal Tantra Tour, designed for those who seek a deeper understanding of Tantric practices in the Himalayan context. This 10-day tour combines ancient wisdom with transformative experiences, guiding you through sacred rituals, meditative practices, and cultural explorations. You will visit some of the most powerful Tantric sites in Nepal and participate in workshops and ceremonies led by experienced Tantric practitioners.

Highlights

• Guided Tantra workshops and rituals by experienced Tantric teachers.
• Meditation and yoga sessions focused on awakening energy centers (chakras).
• Visits to sacred Tantric sites including Pashupatinath, Swayambhunath, and Dakshinkali.
• Participation in powerful Tantric fire ceremonies (Yagnas).
• Explore the rich cultural heritage of Kathmandu Valley.
• Interaction with local Tantric practitioners and yogis.
• Scenic retreat in the Himalayan foothills.

Detailed Itinerary

Day 1: Arrival in Kathmandu

• Activities:
  • Arrival at Tribhuvan International Airport, Kathmandu.
  • Warm welcome by our representative and transfer to the hotel.
  • Orientation and introduction to the Tantra Tour by your guide.
  • Evening relaxation and acclimatization.
• Accommodation: 4-star hotel in Kathmandu.
• Meals: Dinner.

Day 2: Tantra Workshop and Pashupatinath Temple Visit

• Activities:
  • Morning Tantra workshop focusing on the basics of Tantric philosophy, including energy flow and chakra awakening.
  • Afternoon visit to Pashupatinath Temple, a major Hindu shrine and one of the most important Tantric sites in Nepal.
  • Evening fire ceremony (Yagna) at the temple led by a Tantric priest.
• Accommodation: 4-star hotel in Kathmandu.
• Meals: Breakfast, Lunch, Dinner.

Day 3: Tantra Yoga and Swayambhunath Stupa

• Activities:
  • Early morning Tantra yoga session focusing on breath control (pranayama) and energy channels (nadis).
  • Visit to Swayambhunath Stupa (Monkey Temple), a UNESCO World Heritage Site known for its spiritual energy and Tantric significance.
  • Afternoon free for personal meditation or consultation with your Tantric guide.
• Accommodation: 4-star hotel in Kathmandu.
• Meals: Breakfast, Lunch, Dinner.

Day 4: Drive to Pharping – Asura Cave Meditation

• Activities:
  • Morning drive to Pharping, a spiritual hub south of Kathmandu known for its Tantric caves and monasteries.
  • Visit Asura Cave, where Guru Padmasambhava is believed to have attained enlightenment.
  • Guided meditation session inside the cave focusing on Tantric visualization practices.
  • Evening free for personal reflection or optional yoga session.
• Accommodation: Guesthouse in Pharping.
• Meals: Breakfast, Lunch, Dinner.

Day 5: Dakshinkali Temple and Rural Tantra Practices

• Activities:
  • Early morning visit to Dakshinkali Temple, dedicated to the fierce goddess Kali, where you’ll witness powerful Tantric rituals.
  • Interaction with local Tantric practitioners and learning about rural Tantric practices.
  • Afternoon visit to nearby villages to observe the integration of Tantra in daily life.
• Accommodation: Guesthouse in Pharping.
• Meals: Breakfast, Lunch, Dinner.

Day 6: Retreat in Nagarkot

• Activities:
  • Morning drive to Nagarkot, a hill station renowned for its panoramic views of the Himalayas.
  • Check-in at a serene retreat center.
  • Afternoon Tantra workshop on the union of Shakti and Shiva energies, followed by guided meditation.
  • Evening free to enjoy the tranquility and stunning sunset views.
• Accommodation: Retreat center in Nagarkot.
• Meals: Breakfast, Lunch, Dinner.

Day 7: Tantra Rituals and Spiritual Trekking

• Activities:
  • Early morning Tantra yoga session focusing on kundalini awakening.
  • Short spiritual trek to Changu Narayan Temple, a UNESCO World Heritage Site with ancient Tantric art and symbolism.
  • Participation in a Tantric ritual at the temple.
  • Return to the retreat center for relaxation.
• Accommodation: Retreat center in Nagarkot.
• Meals: Breakfast, Lunch, Dinner.

Day 8: Bhaktapur Cultural Exploration

• Activities:
  • Morning drive to Bhaktapur, an ancient city known for its rich cultural heritage and Tantric traditions.
  • Explore Bhaktapur’s Durbar Square, Pottery Square, and various temples with Tantric significance.
  • Visit the Taleju Temple, dedicated to the goddess Taleju Bhawani, known for its secret Tantric rituals.
  • Evening return to Kathmandu.
• Accommodation: 4-star hotel in Kathmandu.
• Meals: Breakfast, Lunch, Dinner.

Day 9: Final Tantra Workshop and Farewell Ceremony

• Activities:
  • Morning Tantra workshop focusing on integrating Tantric practices into daily life.
  • Afternoon free for personal practice or last-minute shopping.
  • Evening farewell dinner with a cultural program and final Tantric fire ceremony to conclude the tour.
• Accommodation: 4-star hotel in Kathmandu.
• Meals: Breakfast, Lunch, Farewell Dinner.

Day 10: Departure

• Activities:
  • Morning relaxation and optional yoga session.
  • Transfer to Tribhuvan International Airport for your departure.
• Meals: Breakfast.